Chicken and Veggie One-Pan Roast
:Recipe Info
- Preparation Time: 15 mins
- Cooking Time: 45 mins
- Servings: 4
- Calories per serving: around 550 kcal
Ingredients for Chicken & Marinade:
- Chicken: 4 drumsticks
- Marinade ingredients:
- Olive oil: 2 tbsp
- Paprika: 1 tsp
- Garlic powder: 1 tsp
- Onion powder: 1 tsp
- Ground cumin: 1 tsp
- Dried oregano: 1 tsp
- Seasoning: salt and pepper to taste
Step-by-Step Guide:
- Start by preheating your oven to 400°F (200°C).
- In a small bowl, whisk together olive oil, paprika, garlic powder, onion powder, cumin, oregano, salt, and pepper to create the marinade.
- Take the chicken drumsticks and rub the marinade all over them, making sure they're well coated.
- If you have a few extra minutes, let the chicken marinate for 10-15 minutes to enhance the flavors.
Toss Vegetables:
Mix diced potatoes, carrots, and bell peppers with olive oil, salt, and pepper in a large bowl until coated.
Roasting and Serving:
- Position the marinated chicken drumsticks in the center of a large roasting pan or baking dish.
- Surround the chicken with the prepared vegetables.
- Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
- Flip the chicken drumsticks halfway through the cooking time to ensure even browning.
- Once cooked, remove the pan from the oven and sprinkle with freshly chopped parsley.
- Serve hot and enjoy your delicious roasted chicken and vegetables.
Exploring Variations:
- Vegetable Options: Don't be afraid to get creative with your vegetable choices - zucchini, sweet potatoes, and parsnips are all great additions.
- Spicing it Up: If you like a little heat, add some chili flakes or cayenne pepper to give your dish a boost.
- Herbal Infusions: Fresh herbs like thyme, rosemary, and basil can add a lot of depth and complexity to your dish.
- Chicken Options: If you prefer a different cut of chicken, thighs or breasts work well too - just adjust the cooking time as needed.